Well you all know by now that I want to wing walk on my birthday and I agreed to get fit and give up smoking. I can tell you it’s not easy but I have had some great feedback from some of the students and everyone here at Computeach (big thank you) and thought I would share my favourites so far.
1. Get a Buddy – someone who will work with you, share the experience and encourage you to keep going when it gets tough. My brother has been roped in for this one. If you’re a student the student forum is a great place to for you to do this. You can share, gain support and make friends.
2. Visualisation – close your eyes and imagine the end result – here I go - standing on top of a bi-plane and taking a dive – can’t wait.
3. Small Chunks – break your main goal down into small chunks of success.
4. Plan Ahead – plan what you are going to do and when. This is much easier to do once you have broken your main goal down into small chunks.
5. Time – plan your time and let people know what you are doing and why – it’s amazing at how supportive and encouraging everyone becomes.
6. Record Progress – keep a record of the progress you make and detail each success. I’m finding this is a great way to boost my confidence in my ability to stick with it when the going gets tough.
What do you think? Have you got any more?
Wednesday 11 August 2010
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